Rose and Bael Fruit Tea Recipe

As you know, I love to visit ethnic food markets. Recently I discovered that my favorite SE Asian market carries dried rosebuds and something I hadn’t seen before: bael fruit. Bael fruit is known by many names: Bengal quince, golden apple, Japanese bitter orange, stone apple, and wood apple. Native to India, it is often used in a popular summer drink. The package…

Powerful Pumpkin Pie Smoothie

Hey, it’s national pumpkin month!  I had planned to offer up my pumpkin pancake recipe, but a recent technical failure caused me to lose all recent photos… (UPDATE: Here’s the pancake recipe now.) So, I made a pumpkin pie smoothie instead. It is so good, I’ve been drinking one nearly every day, and almost prefer it…

Home-made Coffee Liqueur

On a trip to Mexico several years ago, I bought a large bottle of Kahlua coffee liqueur.  When I came back, I was gifted another bottle.  I don’t drink Kahlua often, so I found other uses for it and it became a favorite.  So much so, that I now make coffee liqueur at home. A…

La chia y la india

Last summer, I heard an interview with Christopher McDougall, the author of Born to Run: A Hidden Tribe, Super-athletes, and the Greatest Race the World Has Never Seen.  At the time, I was training for a half marathon and thought I’d try out the mid-foot running style I heard him describe.  Probably not the best…