{"id":101,"date":"2010-12-23T07:39:02","date_gmt":"2010-12-23T14:39:02","guid":{"rendered":"http:\/\/therealfoodchronicles.com\/?page_id=101"},"modified":"2016-04-23T19:50:24","modified_gmt":"2016-04-24T01:50:24","slug":"highlighting-native-foods-three-sisters-chorizo-casserole","status":"publish","type":"post","link":"https:\/\/www.stormysweitzer.com\/recipes\/highlighting-native-foods-three-sisters-chorizo-casserole\/","title":{"rendered":"Highlighting Native Foods: Three Sisters Chorizo Casserole"},"content":{"rendered":"<p>Kabocha, a Japanese winter squash that can often be found at Asian grocery stores and sometimes at your local grocer\u2019s, is beautiful, with creamy, deep-orange, and sweet meat. \u00a0It is also my all-time favorite squash. \u00a0 I like them so much that within two days, I had bought two of these suckers at two separate places.\u00a0 That\u2019s OK.\u00a0 They\u2019ll be eaten quickly.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-1677\" src=\"http:\/\/www.stormysweitzer.com\/recipes\/wp-content\/uploads\/2016\/03\/DecThreeSisters.jpg\" alt=\"kabocha squash\" width=\"578\" height=\"435\" srcset=\"https:\/\/www.stormysweitzer.com\/recipes\/wp-content\/uploads\/2016\/03\/DecThreeSisters.jpg 578w, https:\/\/www.stormysweitzer.com\/recipes\/wp-content\/uploads\/2016\/03\/DecThreeSisters-399x300.jpg 399w\" sizes=\"auto, (max-width: 578px) 100vw, 578px\" \/><\/p>\n<p>&nbsp;<\/p>\n<p>The other night, I roasted, peeled, and cubed one of the squash, along with some beets \u2013 better to do it all at once, and then have easy access to ready-to-eat veggies throughout the week.<\/p>\n<p>Anyway, the squash has been sitting in the fridge waiting for me to do something with it. \u00a0Typically, I serve roasted squash with quinoa that has been spiced with cumin, raisins, pine nuts, and onion. \u00a0But, somewhere along the line, I had placed some fresh chicken chorizo on top of the container in which the squash was stored, and I decided to combine them.<\/p>\n<p>I do realize that kabocha is a Japanese variety of squash.\u00a0 But, after doing some research on how to cook using acorns, I had native foods on the brain, I came up with this Three Sisters (squash, corn, and beans) casserole that is Native American in spirit and which I believe turned out rather well.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-1679\" src=\"http:\/\/www.stormysweitzer.com\/recipes\/wp-content\/uploads\/2016\/03\/DecThreeSisters3.jpg\" alt=\"preparing three sisters casserole\" width=\"545\" height=\"400\" srcset=\"https:\/\/www.stormysweitzer.com\/recipes\/wp-content\/uploads\/2016\/03\/DecThreeSisters3.jpg 545w, https:\/\/www.stormysweitzer.com\/recipes\/wp-content\/uploads\/2016\/03\/DecThreeSisters3-409x300.jpg 409w\" sizes=\"auto, (max-width: 545px) 100vw, 545px\" \/><\/p>\n<p>The kabocha squash is sweet; for those of you who prefer a slightly blander flavor, try butternut squash instead. \u00a0To save time, buy the prepared squash (cubed) at the grocery store and just make sure it is cooked before adding it to the onion and chorizo mixture.\u00a0 Also, I used chicken chorizo, because I had found some freshly made and knew what was in it, but you can easily substitute a gluten-free soyrizo product like <a title=\"Frieda's Specialty Produce\" href=\"http:\/\/www.friedas.com\/index.cfm?show=products_detail&amp;side=products&amp;category=Vegetarian%20Items&amp;id=297\" target=\"_blank\">Frieda\u2019s<\/a> to turn this into a vegetarian dish.<\/p>\n<p><style>\n    #zrdn-recipe-container {background-color:rgba(0,0,0,0);}#zrdn-recipe-container {border-color:#000;}#zrdn-recipe-container, #zrdn-recipe-container h2, #zrdn-recipe-container h3, #zrdn-recipe-container h4 {color:#000;}                   #zrdn-recipe-container ol.zrdn-bordered li:before,\n            #zrdn-recipe-container ul.zrdn-bordered li:before{\n                border: 2px solid #f37226;\n                color: #f37226;\n            }\n            #zrdn-recipe-container ol.zrdn-solid li:before,\n            #zrdn-recipe-container ul.zrdn-solid li:before{\n                background-color: #f37226;\n            }\n            #zrdn-recipe-container ul.bullets li:before,\n            #zrdn-recipe-container ol.zrdn-counter li:before,\n            #zrdn-recipe-container ul.zrdn-counter li:before {\n                color: #f37226;\n            }\n            #zrdn-recipe-container .zrdn-tag-item a, #zrdn-recipe-container .zrdn-tag-item{\n                color:#f37226;\n            }\n       #zrdn-recipe-container {border-style:dotted;}#zrdn-recipe-container a {color:#f37226;}#zrdn-recipe-container {border-width:1px;}#zrdn-recipe-container {border-color:#000;}#zrdn-recipe-container {border-radius:0px;}\n<\/style>\n<div id=\"zrdn-recipe-container\" class=\"default zrdn-recipe-54 zrdn-jump-to-link\" >\n    <div class=\"zrdn-block zrdn-block-100\">\n\t<div class=\"zrdn-block-wrap zrdn-recipe_title\"  ><h2 class=\"zrdn-element_recipe_title\">Three Sisters Chorizo Casserole<\/h2>\n<\/div>\n<div class=\"zrdn-block-wrap zrdn-actions\"  >\n\t\n\t<div class=\"zrdn-print-link\">\n\t\t\t\t<a title=\"Print this recipe\" href=\"javascript:void(0);\" onclick=\"zlrPrint('zrdn-recipe-container', 'https:\/\/www.stormysweitzer.com\/recipes\/wp-content\/plugins\/zip-recipes\/'); return false\" rel=\"nofollow\">\n            <img decoding=\"async\" src=\"https:\/\/www.stormysweitzer.com\/recipes\/wp-content\/plugins\/zip-recipes\/\/images\/print.png\" alt=\"Print this recipe\">\n\t\t<\/a>\n\t<\/div>\n<\/div>\n<div class=\"zrdn-block-wrap zrdn-divider\"  ><div class=\"zrdn-block-divider\"><\/div><\/div>\n<div class=\"zrdn-block-wrap zrdn-author\"  ><div class=\"zrdn-avatar\"><span class=\"avatar-container\"><img alt='Stormy' src='https:\/\/secure.gravatar.com\/avatar\/6578dd7e2782b5d6ede3f810494787588059c511d40928d463092ff3b8456caf?s=96&#038;d=mm&#038;r=g' srcset='https:\/\/secure.gravatar.com\/avatar\/6578dd7e2782b5d6ede3f810494787588059c511d40928d463092ff3b8456caf?s=192&#038;d=mm&#038;r=g 2x' class='avatar avatar-96 photo' height='96' width='96' \/><\/span><\/div>    <div class=\"zrdn-date\">December 23, 2010<\/div>\n    <div class=\"zrdn-author-name\"><span class=\"zrdn-author-by\">by&nbsp;<\/span><span class=\"zrdn-element_author\"><a href=\"https:\/\/www.stormysweitzer.com\/recipes\/author\/rfct0rm\/\">Stormy<\/a><\/span><\/div>\n<\/div>\n<div class=\"zrdn-block-wrap zrdn-category\"  >\t<div class=\"zrdn-cuisine-category-divider\"><\/div>\n    <span class=\"zrdn-recipe-label zrdn-category-label\">Category<\/span>\n    <span class=\"zrdn-element_category\">\n\t        <a class=\"zrdn-category-item\" href=\"https:\/\/www.stormysweitzer.com\/recipes\/category\/fruits-vegetables\/\">Fruits &amp; Vegetables<\/a>\n                <a class=\"zrdn-category-item\" href=\"https:\/\/www.stormysweitzer.com\/recipes\/category\/gluten-free-recipes-all\/\">Gluten-free Recipes (All)<\/a>\n                <a class=\"zrdn-category-item\" href=\"https:\/\/www.stormysweitzer.com\/recipes\/category\/main-dishes\/\">Main Dishes<\/a>\n                <a class=\"zrdn-category-item\" href=\"https:\/\/www.stormysweitzer.com\/recipes\/category\/vegetarian-alternative-recipes\/\">Vegetarian Alternative Recipes<\/a>\n        <\/span>\n\n\n<\/div>\n<div class=\"zrdn-block-wrap zrdn-summary\"  >    This recipe incorporates the Native American concept of the Three Sisters, companion plants grown together in a mound. \u00a0The corn stalks support the vines of the beans; squash grow around the base to provide root shade, pest control, and moisture retention. \u00a0Combined with chiles, chorizo, and greens, the three sisters offer a delicious, nutritionally well-balanced meal.\r\nServes many! \u00a0Make it for a holiday party, freeze-it in serving sizes for lunch, or have your friends over for dinner.\r\n<br><\/div>\n<div class=\"zrdn-block-wrap zrdn-details\"  >\n\n\n\n\n\n\n\n\n\n\n<\/div>\n\n<\/div><div class=\"zrdn-block zrdn-block-100\">\n\t<div class=\"zrdn-block-wrap zrdn-recipe_image\"  >\t        <div class=\"zrdn-recipe-image  zrdn-element_recipe_image\">\n            <img loading=\"lazy\" decoding=\"async\" width=\"545\" height=\"400\" src=\"https:\/\/www.stormysweitzer.com\/recipes\/wp-content\/uploads\/2016\/03\/DecThreeSisters4.jpg\" class=\"attachment-zrdn_recipe_image_main size-zrdn_recipe_image_main\" alt=\"three sisters casserole\" srcset=\"https:\/\/www.stormysweitzer.com\/recipes\/wp-content\/uploads\/2016\/03\/DecThreeSisters4.jpg 545w, https:\/\/www.stormysweitzer.com\/recipes\/wp-content\/uploads\/2016\/03\/DecThreeSisters4-409x300.jpg 409w\" sizes=\"auto, (max-width: 545px) 100vw, 545px\" \/>\t    <\/div>\n\t<\/div>\n<div class=\"zrdn-block-wrap zrdn-notes\"  ><\/div>\n<div class=\"zrdn-block-wrap zrdn-ingredients\"  ><h3 class=\"zrdn-recipe-label zrdn-ingredients-label\">\n    Ingredients<\/h3>\n\n\n<ul class=\"zrdn-list zrdn-ingredients-list nobullets zrdn-element_ingredients\">\n            <li>10-12 oz raw chorizo (GF meat or meatless variety)\r<\/li>\n\n            \n            <li>1 large onion, chopped\r<\/li>\n\n            \n            <li>6 cloves garlic, minced\r<\/li>\n\n            \n            <li>1 red jalapeno, deseeded and minced\r<\/li>\n\n            \n            <li>1 Tbsp ground cumin\r<\/li>\n\n            \n            <li>1 tsp chile powder\r<\/li>\n\n            \n            <li>1 tsp paprika\r<\/li>\n\n            \n            <li>1 Tbsp cider vinegar\r<\/li>\n\n            \n            <li>1 can of black beans, rinsed\r<\/li>\n\n            \n            <li>1 bunch swiss chard, rinsed, de-stemmed and torn into small pieces\r<\/li>\n\n            \n            <li>1 medium kabocha squash, roasted, peeled, and cubed (about 4-5 cups of squash)\r<\/li>\n\n            \n            <li>1 18-oz tube of pre-made polenta, chopped\r<\/li>\n\n            \n            <li>Salt to taste<\/li>\n\n            <\/ul>\n\n<\/div>\n<div class=\"zrdn-block-wrap zrdn-instructions\"  >    <h3 class=\"zrdn-recipe-label zrdn-instructions-label\">\n        Instructions    <\/h3>\n<ol class=\"zrdn-list zrdn-instructions-list numbers  zrdn-element_instructions\">\n\t\t            <li>Preheat oven to 350 degrees F. \u00a0Lightly oil an 8\u00d713 baking dish.\r<\/li>\n\t\t\n\t\t            <li>In a large pot, heat 1 Tbsp olive oil. \u00a0Remove skin from chorizo and saute until just done. \u00a0Pour chorizo crumbles into a bowl and set aside.\r<\/li>\n\t\t\n\t\t            <li>In the same pot that you cooked the chorizo in, add 1 more Tbsp olive oil. \u00a0Saute onion until translucent. \u00a0Stir in garlic, jalapeno, spices, and vinegar. \u00a0Cook for 2 minutes longer.\r<\/li>\n\t\t\n\t\t            <li>Add in swiss chard and cook for a minute, or until chard begins to condense.\r<\/li>\n\t\t\n\t\t            <li>Stir in cooked squash cubes and salt to taste. \u00a0Turn off heat and set aside.\r<\/li>\n\t\t\n\t\t            <li>Crumble \u2154 of the chopped polenta into the bottom of the baking dish, covering it evenly. \u00a0Pour all of the squash mixture on top and spread evenly. \u00a0Crumble remaining polenta over the top and lightly press into squash mixture.\r<\/li>\n\t\t\n\t\t            <li>Bake for 30 minutes, or until top is golden brown.\r<\/li>\n\t\t\n\t\t            <li>Serve<\/li>\n\t\t<\/ol><\/div>\n<div class=\"zrdn-block-wrap zrdn-nutrition_label\"  ><\/div>\n<div class=\"zrdn-block-wrap zrdn-tags\"  >    <h4 class=\"zrdn-tags-label zrdn-recipe-label\">Tags<\/h4>\n\t<div class=\"zrdn-tags-container\">\t\t\t<div class=\"zrdn-tag-item\">\n\t\t\t\t<strong><a href=\"https:\/\/www.stormysweitzer.com\/recipes\/tag\/beans\/\">beans<\/a><\/strong>,\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"zrdn-tag-item\">\n\t\t\t\t<strong><a href=\"https:\/\/www.stormysweitzer.com\/recipes\/tag\/casserole\/\">casserole<\/a><\/strong>,\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"zrdn-tag-item\">\n\t\t\t\t<strong><a href=\"https:\/\/www.stormysweitzer.com\/recipes\/tag\/chiles\/\">chiles<\/a><\/strong>,\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"zrdn-tag-item\">\n\t\t\t\t<strong><a href=\"https:\/\/www.stormysweitzer.com\/recipes\/tag\/chorizo\/\">chorizo<\/a><\/strong>,\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"zrdn-tag-item\">\n\t\t\t\t<strong><a href=\"https:\/\/www.stormysweitzer.com\/recipes\/tag\/corn\/\">corn<\/a><\/strong>,\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"zrdn-tag-item\">\n\t\t\t\t<strong><a href=\"https:\/\/www.stormysweitzer.com\/recipes\/tag\/entree\/\">entree<\/a><\/strong>,\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"zrdn-tag-item\">\n\t\t\t\t<strong><a href=\"https:\/\/www.stormysweitzer.com\/recipes\/tag\/native-food\/\">native food<\/a><\/strong>,\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"zrdn-tag-item\">\n\t\t\t\t<strong><a href=\"https:\/\/www.stormysweitzer.com\/recipes\/tag\/polenta\/\">polenta<\/a><\/strong>,\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"zrdn-tag-item\">\n\t\t\t\t<strong><a href=\"https:\/\/www.stormysweitzer.com\/recipes\/tag\/squash\/\">squash<\/a><\/strong>\t\t\t<\/div>\n\t\t\t<\/div><\/div>\n<div class=\"zrdn-block-wrap zrdn-copyright\"  >&copy;&nbsp;2026 \u00a9 Copyright, Stormy Sweitzer: The Real Food Chronicles, a Maoomba Project\n<\/div>\n\n<\/div><div class=\"zrdn-block zrdn-block-0 print\">\n\t<div class=\"zrdn-block-wrap zrdn-permalink\"  >  <a class=\"zrdn-printed-permalink\" href=\"https:\/\/www.stormysweitzer.com\/recipes\/highlighting-native-foods-three-sisters-chorizo-casserole\/\" title=\"Permalink to Recipe\">https:\/\/www.stormysweitzer.com\/recipes\/highlighting-native-foods-three-sisters-chorizo-casserole\/<\/a>\n<\/div>\n\n<\/div><div class=\"zrdn-block zrdn-block-0\">\n\t<div class=\"zrdn-block-wrap zrdn-jsonld\"  ><script type=\"application\/ld+json\">\n    {\"@context\":\"http:\\\/\\\/schema.org\",\"@type\":\"Recipe\",\"description\":\"This recipe incorporates the Native American concept of the Three Sisters, companion plants grown together in a mound. \\u00a0The corn stalks support the vines of the beans; squash grow around the base to provide root shade, pest control, and moisture retention. \\u00a0Combined with chiles, chorizo, and greens, the three sisters offer a delicious, nutritionally well-balanced meal. Serves many! \\u00a0Make it for a holiday party, freeze-it in serving sizes for lunch, or have your friends over for dinner.\",\"image\":\"https:\\\/\\\/www.stormysweitzer.com\\\/recipes\\\/wp-content\\\/uploads\\\/2016\\\/03\\\/DecThreeSisters4.jpg\",\"recipeIngredient\":[\"10-12 oz raw chorizo (GF meat or meatless variety)\\r\",\"1 large onion, chopped\\r\",\"6 cloves garlic, minced\\r\",\"1 red jalapeno, deseeded and minced\\r\",\"1 Tbsp ground cumin\\r\",\"1 tsp chile powder\\r\",\"1 tsp paprika\\r\",\"1 Tbsp cider vinegar\\r\",\"1 can of black beans, rinsed\\r\",\"1 bunch swiss chard, rinsed, de-stemmed and torn into small pieces\\r\",\"1 medium kabocha squash, roasted, peeled, and cubed (about 4-5 cups of squash)\\r\",\"1 18-oz tube of pre-made polenta, chopped\\r\",\"Salt to taste\"],\"name\":\"Three Sisters Chorizo Casserole\",\"recipeCategory\":\"Fruits &amp; Vegetables\",\"recipeCuisine\":null,\"nutrition\":{\"@type\":\"NutritionInformation\",\"transFatContent\":null,\"cholesterolContent\":null},\"cookTime\":null,\"prepTime\":null,\"recipeInstructions\":[\"Preheat oven to 350 degrees F. \\u00a0Lightly oil an 8\\u00d713 baking dish.\\r\",\"In a large pot, heat 1 Tbsp olive oil. \\u00a0Remove skin from chorizo and saute until just done. \\u00a0Pour chorizo crumbles into a bowl and set aside.\\r\",\"In the same pot that you cooked the chorizo in, add 1 more Tbsp olive oil. \\u00a0Saute onion until translucent. \\u00a0Stir in garlic, jalapeno, spices, and vinegar. \\u00a0Cook for 2 minutes longer.\\r\",\"Add in swiss chard and cook for a minute, or until chard begins to condense.\\r\",\"Stir in cooked squash cubes and salt to taste. \\u00a0Turn off heat and set aside.\\r\",\"Crumble \\u2154 of the chopped polenta into the bottom of the baking dish, covering it evenly. \\u00a0Pour all of the squash mixture on top and spread evenly. \\u00a0Crumble remaining polenta over the top and lightly press into squash mixture.\\r\",\"Bake for 30 minutes, or until top is golden brown.\\r\",\"Serve\"],\"keywords\":\"beans,casserole,chiles,chorizo,corn,entree,native food,polenta,squash\",\"author\":{\"@type\":\"Person\",\"name\":\"Stormy\"}}<\/script><\/div>\n\n<\/div>\n<\/div><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Kabocha, a Japanese winter squash that can often be found at Asian grocery stores and sometimes at your local grocer\u2019s, is beautiful, with creamy, deep-orange, and sweet meat. \u00a0It is also my all-time favorite squash. \u00a0 I like them so much that within two days, I had bought two of these suckers at two separate&#8230; <\/p>\n<div class=\"link-more\"><a href=\"https:\/\/www.stormysweitzer.com\/recipes\/highlighting-native-foods-three-sisters-chorizo-casserole\/\">Read More<\/a><\/div>\n","protected":false},"author":2,"featured_media":1678,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"footnotes":""},"categories":[219,10,3,13],"tags":[32,238,35,239,33,148,240,241,212],"class_list":["post-101","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fruits-vegetables","category-gluten-free-recipes-all","category-main-dishes","category-vegetarian-alternative-recipes","tag-beans","tag-casserole","tag-chiles","tag-chorizo","tag-corn","tag-entree","tag-native-food","tag-polenta","tag-squash"],"jetpack_featured_media_url":"https:\/\/www.stormysweitzer.com\/recipes\/wp-content\/uploads\/2016\/03\/DecThreeSisters2.jpg","_links":{"self":[{"href":"https:\/\/www.stormysweitzer.com\/recipes\/wp-json\/wp\/v2\/posts\/101","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.stormysweitzer.com\/recipes\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.stormysweitzer.com\/recipes\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.stormysweitzer.com\/recipes\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.stormysweitzer.com\/recipes\/wp-json\/wp\/v2\/comments?post=101"}],"version-history":[{"count":2,"href":"https:\/\/www.stormysweitzer.com\/recipes\/wp-json\/wp\/v2\/posts\/101\/revisions"}],"predecessor-version":[{"id":1681,"href":"https:\/\/www.stormysweitzer.com\/recipes\/wp-json\/wp\/v2\/posts\/101\/revisions\/1681"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.stormysweitzer.com\/recipes\/wp-json\/wp\/v2\/media\/1678"}],"wp:attachment":[{"href":"https:\/\/www.stormysweitzer.com\/recipes\/wp-json\/wp\/v2\/media?parent=101"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.stormysweitzer.com\/recipes\/wp-json\/wp\/v2\/categories?post=101"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.stormysweitzer.com\/recipes\/wp-json\/wp\/v2\/tags?post=101"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}