{"id":1347,"date":"2012-11-15T20:33:12","date_gmt":"2012-11-16T03:33:12","guid":{"rendered":"http:\/\/www.stormysweitzer.com\/recipes\/?p=1347"},"modified":"2016-04-23T19:48:52","modified_gmt":"2016-04-24T01:48:52","slug":"curried-roast-chicken-salad","status":"publish","type":"post","link":"https:\/\/www.stormysweitzer.com\/recipes\/curried-roast-chicken-salad\/","title":{"rendered":"Curried Roast Chicken Salad"},"content":{"rendered":"<p>Every once in a while, I roast a whole chicken. \u00a0When the bird has been cared for (free range, organic), it results in a succulent, elegant meal that tastes delicious, is good for you, and lets you enjoy the entire chicken instead of just its parts.<\/p>\n<p>But what do you do with a whole bird? \u00a0Well, many of us deal with that very question every time we cook a turkey. \u00a0I\u2019d like to suggest that you can do the same things with either bird. \u00a0Over the next couple of weeks, I\u2019ll share some different ways to use a whole bird, starting with a simple Curried Chicken Salad recipe you can use in lettuce wraps or over a bed of greens.<\/p>\n<p>First \u2013 and this is true of any chicken salad recipe you use, you need to debone the chicken. \u00a0When the bird has cooled, work your fingers through the bones to detach the meat from the joint areas. \u00a0The legs and wings are a little tricky, but have the delicious dark meat that makes the salad richer. \u00a0You can choose to leave the skin on or remove it \u2013 whatever your preference. \u00a0Generally, I end up snacking on it a bit. : )<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-large wp-image-1350\" src=\"http:\/\/www.stormysweitzer.com\/recipes\/wp-content\/uploads\/2016\/04\/Curried-chicken-salad-2.jpg\" alt=\"Curried chicken salad (2)\" width=\"650\" height=\"433\" srcset=\"https:\/\/www.stormysweitzer.com\/recipes\/wp-content\/uploads\/2016\/04\/Curried-chicken-salad-2.jpg 650w, https:\/\/www.stormysweitzer.com\/recipes\/wp-content\/uploads\/2016\/04\/Curried-chicken-salad-2-595x396.jpg 595w, https:\/\/www.stormysweitzer.com\/recipes\/wp-content\/uploads\/2016\/04\/Curried-chicken-salad-2-450x300.jpg 450w\" sizes=\"auto, (max-width: 650px) 100vw, 650px\" \/><\/p>\n<p>Then, chop the chicken into bite-sized pieces.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-1351\" src=\"http:\/\/www.stormysweitzer.com\/recipes\/wp-content\/uploads\/2016\/04\/Curried-chicken-salad-3.jpg\" alt=\"Chop the chicken\" width=\"650\" height=\"433\" srcset=\"https:\/\/www.stormysweitzer.com\/recipes\/wp-content\/uploads\/2016\/04\/Curried-chicken-salad-3.jpg 650w, https:\/\/www.stormysweitzer.com\/recipes\/wp-content\/uploads\/2016\/04\/Curried-chicken-salad-3-595x396.jpg 595w, https:\/\/www.stormysweitzer.com\/recipes\/wp-content\/uploads\/2016\/04\/Curried-chicken-salad-3-450x300.jpg 450w\" sizes=\"auto, (max-width: 650px) 100vw, 650px\" \/><\/p>\n<p>Chop up your salad mix-ins.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-1349\" src=\"http:\/\/www.stormysweitzer.com\/recipes\/wp-content\/uploads\/2016\/04\/Curried-chicken-salad-1.jpg\" alt=\"Chop up your salad mix-ins.\" width=\"650\" height=\"433\" srcset=\"https:\/\/www.stormysweitzer.com\/recipes\/wp-content\/uploads\/2016\/04\/Curried-chicken-salad-1.jpg 650w, https:\/\/www.stormysweitzer.com\/recipes\/wp-content\/uploads\/2016\/04\/Curried-chicken-salad-1-595x396.jpg 595w, https:\/\/www.stormysweitzer.com\/recipes\/wp-content\/uploads\/2016\/04\/Curried-chicken-salad-1-450x300.jpg 450w\" sizes=\"auto, (max-width: 650px) 100vw, 650px\" \/><\/p>\n<p>For this Curried Chicken Salad, I am using walnuts, green apples, celery, raisins, and red onion with a curry dressing.<\/p>\n<p>But, you could also use:<\/p>\n<ul>\n<li>Cashews, carrots and chopped pineapple or <a title=\"Colorful Mango Chicken Salad Lettuce Wraps\" href=\"http:\/\/www.stormysweitzer.com\/recipes\/mango-chicken-salad-lettuce-wraps\/\" target=\"_blank\">mangoes with a lime vinaigrette<\/a>.<\/li>\n<li>Dried cranberries, celery, red onion, slivered almonds, and fresh sage with a dressing of olive oil and fresh-squeezed\u00a0orange juice.<\/li>\n<li>Black olives, cherry tomatoes, pine nuts, and a vinaigrette of olive oil, oregano, and red wine vinegar.<\/li>\n<\/ul>\n<p>Really, it\u2019s up to you. \u00a0The key is to add a little crunch, a little tangyness and sweetness, both, \u00a0fresh flavors like herbs, and variety so you are not left with just chicken or turkey.<\/p>\n<p>Mayonnaise is not necessary for a chicken salad to work. \u00a0My favorite dressings use fresh herbs, citrus, and a lovely oil like avocado, walnut, or olive. \u00a0Interesting spices like curry powder can give a dish an altogether different flavor.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-large wp-image-1353\" src=\"http:\/\/www.stormysweitzer.com\/recipes\/wp-content\/uploads\/2016\/04\/curry-walnut-dressing-2-960x640.jpg\" alt=\"curry walnut dressing\" width=\"960\" height=\"640\" srcset=\"https:\/\/www.stormysweitzer.com\/recipes\/wp-content\/uploads\/2016\/04\/curry-walnut-dressing-2-960x640.jpg 960w, https:\/\/www.stormysweitzer.com\/recipes\/wp-content\/uploads\/2016\/04\/curry-walnut-dressing-2-595x397.jpg 595w, https:\/\/www.stormysweitzer.com\/recipes\/wp-content\/uploads\/2016\/04\/curry-walnut-dressing-2-450x300.jpg 450w\" sizes=\"auto, (max-width: 960px) 100vw, 960px\" \/><\/p>\n<p>This dish is best eaten cold, after the dressing has had a chance to blend with the other flavors for at least 30 minutes. \u00a0But, there is no need to wait that long. \u00a0Dig in!<\/p>\n<p>Here is my favorite Curried Chicken Salad recipe:<\/p>\n<p><style>\n    #zrdn-recipe-container {background-color:rgba(0,0,0,0);}#zrdn-recipe-container {border-color:#000;}#zrdn-recipe-container, #zrdn-recipe-container h2, #zrdn-recipe-container h3, #zrdn-recipe-container h4 {color:#000;}                   #zrdn-recipe-container ol.zrdn-bordered li:before,\n            #zrdn-recipe-container ul.zrdn-bordered li:before{\n                border: 2px solid #f37226;\n                color: #f37226;\n            }\n            #zrdn-recipe-container ol.zrdn-solid li:before,\n            #zrdn-recipe-container ul.zrdn-solid li:before{\n                background-color: #f37226;\n            }\n            #zrdn-recipe-container ul.bullets li:before,\n            #zrdn-recipe-container ol.zrdn-counter li:before,\n            #zrdn-recipe-container ul.zrdn-counter li:before {\n                color: #f37226;\n            }\n            #zrdn-recipe-container .zrdn-tag-item a, #zrdn-recipe-container .zrdn-tag-item{\n                color:#f37226;\n            }\n       #zrdn-recipe-container {border-style:dotted;}#zrdn-recipe-container a {color:#f37226;}#zrdn-recipe-container {border-width:1px;}#zrdn-recipe-container {border-color:#000;}#zrdn-recipe-container {border-radius:0px;}\n<\/style>\n<div id=\"zrdn-recipe-container\" class=\"default zrdn-recipe-28 zrdn-jump-to-link\" >\n    <div class=\"zrdn-block zrdn-block-100\">\n\t<div class=\"zrdn-block-wrap zrdn-recipe_title\"  ><h2 class=\"zrdn-element_recipe_title\">Curried Roast Chicken Salad <\/h2>\n<\/div>\n<div class=\"zrdn-block-wrap zrdn-actions\"  >\n\t\n\t<div class=\"zrdn-print-link\">\n\t\t\t\t<a title=\"Print this recipe\" href=\"javascript:void(0);\" onclick=\"zlrPrint('zrdn-recipe-container', 'https:\/\/www.stormysweitzer.com\/recipes\/wp-content\/plugins\/zip-recipes\/'); return false\" rel=\"nofollow\">\n            <img decoding=\"async\" src=\"https:\/\/www.stormysweitzer.com\/recipes\/wp-content\/plugins\/zip-recipes\/\/images\/print.png\" alt=\"Print this recipe\">\n\t\t<\/a>\n\t<\/div>\n<\/div>\n<div class=\"zrdn-block-wrap zrdn-divider\"  ><div class=\"zrdn-block-divider\"><\/div><\/div>\n<div class=\"zrdn-block-wrap zrdn-author\"  ><div class=\"zrdn-avatar\"><span class=\"avatar-container\"><img alt='Stormy' src='https:\/\/secure.gravatar.com\/avatar\/6578dd7e2782b5d6ede3f810494787588059c511d40928d463092ff3b8456caf?s=96&#038;d=mm&#038;r=g' srcset='https:\/\/secure.gravatar.com\/avatar\/6578dd7e2782b5d6ede3f810494787588059c511d40928d463092ff3b8456caf?s=192&#038;d=mm&#038;r=g 2x' class='avatar avatar-96 photo' height='96' width='96' \/><\/span><\/div>    <div class=\"zrdn-date\">November 15, 2012<\/div>\n    <div class=\"zrdn-author-name\"><span class=\"zrdn-author-by\">by&nbsp;<\/span><span class=\"zrdn-element_author\"><a href=\"https:\/\/www.stormysweitzer.com\/recipes\/author\/rfct0rm\/\">Stormy<\/a><\/span><\/div>\n<\/div>\n<div class=\"zrdn-block-wrap zrdn-category\"  >\t<div class=\"zrdn-cuisine-category-divider\"><\/div>\n    <span class=\"zrdn-recipe-label zrdn-category-label\">Category<\/span>\n    <span class=\"zrdn-element_category\">\n\t        <a class=\"zrdn-category-item\" href=\"https:\/\/www.stormysweitzer.com\/recipes\/category\/light-meals\/\">Light Meals<\/a>\n                <a class=\"zrdn-category-item\" href=\"https:\/\/www.stormysweitzer.com\/recipes\/category\/paleo-recipes-all\/\">Paleo Recipes (All)<\/a>\n        <\/span>\n\n\n<\/div>\n<div class=\"zrdn-block-wrap zrdn-summary\"  >    This recipe works great with leftover roast chicken or a gluten-free store-bought roast chicken (preferably organic, free-range). Apples and raisins add a touch of sweetness, while the walnuts and curry add spice.<br><\/div>\n<div class=\"zrdn-block-wrap zrdn-details\"  >\n\n\n\n\n\n\n\n\n\n\n<\/div>\n\n<\/div><div class=\"zrdn-block zrdn-block-100\">\n\t<div class=\"zrdn-block-wrap zrdn-recipe_image\"  >\t        <div class=\"zrdn-recipe-image  zrdn-element_recipe_image\">\n            <img loading=\"lazy\" decoding=\"async\" width=\"650\" height=\"433\" src=\"https:\/\/www.stormysweitzer.com\/recipes\/wp-content\/uploads\/2016\/04\/Curried-chicken-salad-5.jpg\" class=\"attachment-zrdn_recipe_image_main size-zrdn_recipe_image_main\" alt=\"Curried chicken salad\" srcset=\"https:\/\/www.stormysweitzer.com\/recipes\/wp-content\/uploads\/2016\/04\/Curried-chicken-salad-5.jpg 650w, https:\/\/www.stormysweitzer.com\/recipes\/wp-content\/uploads\/2016\/04\/Curried-chicken-salad-5-595x396.jpg 595w, https:\/\/www.stormysweitzer.com\/recipes\/wp-content\/uploads\/2016\/04\/Curried-chicken-salad-5-450x300.jpg 450w\" sizes=\"auto, (max-width: 650px) 100vw, 650px\" \/>\t    <\/div>\n\t<\/div>\n<div class=\"zrdn-block-wrap zrdn-notes\"  >    <h3 class=\"zrdn-recipe-label zrdn-notes-label\">Notes<\/h3>\n\t<p class=\"zrdn-element_notes\">NOTE: You can also toss the chicken salad over a bed of greens or cooked spaghetti squash.<br><\/p>\n<\/div>\n<div class=\"zrdn-block-wrap zrdn-ingredients\"  ><h3 class=\"zrdn-recipe-label zrdn-ingredients-label\">\n    Ingredients<\/h3>\n\n\n<ul class=\"zrdn-list zrdn-ingredients-list nobullets zrdn-element_ingredients\">\n            <li>For Chicken\/Turkey Salad\r<\/li>\n\n            \n            <li>2 cups chopped roast chicken or turkey\r<\/li>\n\n            \n            <li>1 chopped green apple\r<\/li>\n\n            \n            <li>\u00bc cup thinly-sliced celery\r<\/li>\n\n            \n            <li>\u00bc cup sliced green onions\r<\/li>\n\n            \n            <li>\u00bc cup raisins or dried currants\r<\/li>\n\n            \n            <li>\u00bc cup chopped walnuts (optional)\r<\/li>\n\n            \n            <li>For Dressing\r<\/li>\n\n            \n            <li>Juice of half a lemon\r<\/li>\n\n            \n            <li>3 Tablespoons olive, avocado, or walnut oil\r<\/li>\n\n            \n            <li>1\u00bd teaspoons curry powder\r<\/li>\n\n            \n            <li>Salt and pepper to taste\r<\/li>\n\n            \n            <li>For lettuce wraps: Clean romaine or lettuce leaves \u2013 1 for each wrap<\/li>\n\n            <\/ul>\n\n<\/div>\n<div class=\"zrdn-block-wrap zrdn-instructions\"  >    <h3 class=\"zrdn-recipe-label zrdn-instructions-label\">\n        Instructions    <\/h3>\n<ol class=\"zrdn-list zrdn-instructions-list numbers  zrdn-element_instructions\">\n\t\t            <li>Place first 6 ingredients in a large mixing bowl. Stir together.\r<\/li>\n\t\t\n\t\t            <li>In a separate bowl, blend olive oil, lemon juice, curry powder. Add to chicken mixture and stir until well combined. Taste and add salt and pepper if desired.\r<\/li>\n\t\t\n\t\t            <li>Use the chicken salad in lettuce wraps. To assemble the wrap, add 3 tablespoons of the chicken salad to each lettuce leaf. Serve!<\/li>\n\t\t<\/ol><\/div>\n<div class=\"zrdn-block-wrap zrdn-nutrition_label\"  ><\/div>\n<div class=\"zrdn-block-wrap zrdn-tags\"  >    <h4 class=\"zrdn-tags-label zrdn-recipe-label\">Tags<\/h4>\n\t<div class=\"zrdn-tags-container\">\t\t\t<div class=\"zrdn-tag-item\">\n\t\t\t\t<strong><a href=\"https:\/\/www.stormysweitzer.com\/recipes\/tag\/cashews\/\">cashews<\/a><\/strong>,\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"zrdn-tag-item\">\n\t\t\t\t<strong><a href=\"https:\/\/www.stormysweitzer.com\/recipes\/tag\/chicken\/\">chicken<\/a><\/strong>,\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"zrdn-tag-item\">\n\t\t\t\t<strong><a href=\"https:\/\/www.stormysweitzer.com\/recipes\/tag\/curry\/\">curry<\/a><\/strong>,\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"zrdn-tag-item\">\n\t\t\t\t<strong><a href=\"https:\/\/www.stormysweitzer.com\/recipes\/tag\/lunch\/\">lunch<\/a><\/strong>\t\t\t<\/div>\n\t\t\t<\/div><\/div>\n<div class=\"zrdn-block-wrap zrdn-copyright\"  >&copy;&nbsp;2026 \u00a9 Copyright, Stormy Sweitzer: The Real Food Chronicles, a Maoomba Project\n<\/div>\n\n<\/div><div class=\"zrdn-block zrdn-block-0 print\">\n\t<div class=\"zrdn-block-wrap zrdn-permalink\"  >  <a class=\"zrdn-printed-permalink\" href=\"https:\/\/www.stormysweitzer.com\/recipes\/curried-roast-chicken-salad\/\" title=\"Permalink to Recipe\">https:\/\/www.stormysweitzer.com\/recipes\/curried-roast-chicken-salad\/<\/a>\n<\/div>\n\n<\/div><div class=\"zrdn-block zrdn-block-0\">\n\t<div class=\"zrdn-block-wrap zrdn-jsonld\"  ><script type=\"application\/ld+json\">\n    {\"@context\":\"http:\\\/\\\/schema.org\",\"@type\":\"Recipe\",\"description\":\"This recipe works great with leftover roast chicken or a gluten-free store-bought roast chicken (preferably organic, free-range). Apples and raisins add a touch of sweetness, while the walnuts and curry add spice.\",\"image\":\"https:\\\/\\\/www.stormysweitzer.com\\\/recipes\\\/wp-content\\\/uploads\\\/2016\\\/04\\\/Curried-chicken-salad-5.jpg\",\"recipeIngredient\":[\"For Chicken\\\/Turkey Salad\\r\",\"2 cups chopped roast chicken or turkey\\r\",\"1 chopped green apple\\r\",\"\\u00bc cup thinly-sliced celery\\r\",\"\\u00bc cup sliced green onions\\r\",\"\\u00bc cup raisins or dried currants\\r\",\"\\u00bc cup chopped walnuts (optional)\\r\",\"For Dressing\\r\",\"Juice of half a lemon\\r\",\"3 Tablespoons olive, avocado, or walnut oil\\r\",\"1\\u00bd teaspoons curry powder\\r\",\"Salt and pepper to taste\\r\",\"For lettuce wraps: Clean romaine or lettuce leaves \\u2013 1 for each wrap\"],\"name\":\"Curried Roast Chicken Salad \",\"recipeCategory\":\"Light Meals\",\"recipeCuisine\":null,\"nutrition\":{\"@type\":\"NutritionInformation\",\"transFatContent\":null,\"cholesterolContent\":null},\"cookTime\":null,\"prepTime\":null,\"recipeInstructions\":[\"Place first 6 ingredients in a large mixing bowl. Stir together.\\r\",\"In a separate bowl, blend olive oil, lemon juice, curry powder. Add to chicken mixture and stir until well combined. Taste and add salt and pepper if desired.\\r\",\"Use the chicken salad in lettuce wraps. To assemble the wrap, add 3 tablespoons of the chicken salad to each lettuce leaf. Serve!\"],\"keywords\":\"cashews,chicken,curry,lunch\",\"author\":{\"@type\":\"Person\",\"name\":\"Stormy\"}}<\/script><\/div>\n\n<\/div>\n<\/div><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Every once in a while, I roast a whole chicken. \u00a0When the bird has been cared for (free range, organic), it results in a succulent, elegant meal that tastes delicious, is good for you, and lets you enjoy the entire chicken instead of just its parts. But what do you do with a whole bird?&#8230; <\/p>\n<div class=\"link-more\"><a href=\"https:\/\/www.stormysweitzer.com\/recipes\/curried-roast-chicken-salad\/\">Read More<\/a><\/div>\n","protected":false},"author":2,"featured_media":1361,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"footnotes":""},"categories":[9,11],"tags":[143,178,64,179],"class_list":["post-1347","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-light-meals","category-paleo-recipes-all","tag-cashews","tag-chicken","tag-curry","tag-lunch"],"jetpack_featured_media_url":"https:\/\/www.stormysweitzer.com\/recipes\/wp-content\/uploads\/2016\/04\/Chicken-salad-1.jpg","_links":{"self":[{"href":"https:\/\/www.stormysweitzer.com\/recipes\/wp-json\/wp\/v2\/posts\/1347","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.stormysweitzer.com\/recipes\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.stormysweitzer.com\/recipes\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.stormysweitzer.com\/recipes\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.stormysweitzer.com\/recipes\/wp-json\/wp\/v2\/comments?post=1347"}],"version-history":[{"count":1,"href":"https:\/\/www.stormysweitzer.com\/recipes\/wp-json\/wp\/v2\/posts\/1347\/revisions"}],"predecessor-version":[{"id":1362,"href":"https:\/\/www.stormysweitzer.com\/recipes\/wp-json\/wp\/v2\/posts\/1347\/revisions\/1362"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.stormysweitzer.com\/recipes\/wp-json\/wp\/v2\/media\/1361"}],"wp:attachment":[{"href":"https:\/\/www.stormysweitzer.com\/recipes\/wp-json\/wp\/v2\/media?parent=1347"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.stormysweitzer.com\/recipes\/wp-json\/wp\/v2\/categories?post=1347"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.stormysweitzer.com\/recipes\/wp-json\/wp\/v2\/tags?post=1347"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}