{"id":14,"date":"2010-03-04T07:38:34","date_gmt":"2010-03-04T14:38:34","guid":{"rendered":"http:\/\/therealfoodchronicles.com\/?page_id=14"},"modified":"2016-04-23T19:50:25","modified_gmt":"2016-04-24T01:50:25","slug":"buckwheat-noodles-with-spring-veggies-and-walnut-dressing","status":"publish","type":"post","link":"https:\/\/www.stormysweitzer.com\/recipes\/buckwheat-noodles-with-spring-veggies-and-walnut-dressing\/","title":{"rendered":"Buckwheat Noodles with Spring Veggies and Walnut Dressing"},"content":{"rendered":"<p>If you have not been to <a title=\"101cookbooks\" href=\"http:\/\/www.101cookbooks.com\/\" target=\"_blank\">101 Cookbooks<\/a>, you must go.\u00a0 Now!\u00a0 Heidi, the author of this blog as well as the cookbook Super Natural Cooking, offers some seriously good eats.<\/p>\n<p>The recipe I have most enjoyed since she shared it last spring is <a title=\"101 Cookbooks: Walnut Miso Noodles Recipe\" href=\"http:\/\/www.101cookbooks.com\/archives\/walnut-miso-noodles-recipe.html\" target=\"_blank\">Walnut Miso Noodles<\/a>.\u00a0 It is something to be eaten in spring, when asparagus, green onions, and chard have struggled through the remaining winter soil and are their freshest and sweetest.<\/p>\n<p>It is earthy, colorful, quick to make, and delicious.\u00a0 Heidi uses whole wheat soba; I\u2019ve found that 100% buckwheat soba noodles (available from Eden brand, and twice the price of regular soba, unfortunately) work really well for a gluten-free version of the recipe.<\/p>\n<p>I love garlic and fresh green onions.\u00a0 The problem \u2013 it makes for a very pungent dish.\u00a0 My recommendation is to just keep some Altoids (which are GF) on hand, particularly if serving to guests.\u00a0 Or, reduce the amount of garlic and onions you use.\u00a0 But, of course, that\u2019s no fun.<\/p>\n<p>If you mix the noodles and dressing, leftovers will refrigerate well overnight and taste good cold or at room temperature.<\/p>\n<p>100% buckwheat soba noodles break down pretty quickly after that and become quite mushy.\u00a0 So, if you don\u2019t plan to eat everything within a day, I\u2019d recommend serving and storing noodles, veg, and dressing separately.\u00a0 The cooked noodles should last a little longer this way.<\/p>\n<p><style>\n    #zrdn-recipe-container {background-color:rgba(0,0,0,0);}#zrdn-recipe-container {border-color:#000;}#zrdn-recipe-container, #zrdn-recipe-container h2, #zrdn-recipe-container h3, #zrdn-recipe-container h4 {color:#000;}                   #zrdn-recipe-container ol.zrdn-bordered li:before,\n            #zrdn-recipe-container ul.zrdn-bordered li:before{\n                border: 2px solid #f37226;\n                color: #f37226;\n            }\n            #zrdn-recipe-container ol.zrdn-solid li:before,\n            #zrdn-recipe-container ul.zrdn-solid li:before{\n                background-color: #f37226;\n            }\n            #zrdn-recipe-container ul.bullets li:before,\n            #zrdn-recipe-container ol.zrdn-counter li:before,\n            #zrdn-recipe-container ul.zrdn-counter li:before {\n                color: #f37226;\n            }\n            #zrdn-recipe-container .zrdn-tag-item a, #zrdn-recipe-container .zrdn-tag-item{\n                color:#f37226;\n            }\n       #zrdn-recipe-container {border-style:dotted;}#zrdn-recipe-container a {color:#f37226;}#zrdn-recipe-container {border-width:1px;}#zrdn-recipe-container {border-color:#000;}#zrdn-recipe-container {border-radius:0px;}\n<\/style>\n<div id=\"zrdn-recipe-container\" class=\"default zrdn-recipe-33 zrdn-jump-to-link\" >\n    <div class=\"zrdn-block zrdn-block-100\">\n\t<div class=\"zrdn-block-wrap zrdn-recipe_title\"  ><h2 class=\"zrdn-element_recipe_title\">Buckwheat Noodles with Spring Veggies and Walnut Dressing<\/h2>\n<\/div>\n<div class=\"zrdn-block-wrap zrdn-actions\"  >\n\t\n\t<div class=\"zrdn-print-link\">\n\t\t\t\t<a title=\"Print this recipe\" href=\"javascript:void(0);\" onclick=\"zlrPrint('zrdn-recipe-container', 'https:\/\/www.stormysweitzer.com\/recipes\/wp-content\/plugins\/zip-recipes\/'); return false\" rel=\"nofollow\">\n            <img decoding=\"async\" src=\"https:\/\/www.stormysweitzer.com\/recipes\/wp-content\/plugins\/zip-recipes\/\/images\/print.png\" alt=\"Print this recipe\">\n\t\t<\/a>\n\t<\/div>\n<\/div>\n<div class=\"zrdn-block-wrap zrdn-divider\"  ><div class=\"zrdn-block-divider\"><\/div><\/div>\n<div class=\"zrdn-block-wrap zrdn-author\"  ><div class=\"zrdn-avatar\"><span class=\"avatar-container\"><img alt='Stormy' src='https:\/\/secure.gravatar.com\/avatar\/6578dd7e2782b5d6ede3f810494787588059c511d40928d463092ff3b8456caf?s=96&#038;d=mm&#038;r=g' srcset='https:\/\/secure.gravatar.com\/avatar\/6578dd7e2782b5d6ede3f810494787588059c511d40928d463092ff3b8456caf?s=192&#038;d=mm&#038;r=g 2x' class='avatar avatar-96 photo' height='96' width='96' \/><\/span><\/div>    <div class=\"zrdn-date\">March 4, 2010<\/div>\n    <div class=\"zrdn-author-name\"><span class=\"zrdn-author-by\">by&nbsp;<\/span><span class=\"zrdn-element_author\"><a href=\"https:\/\/www.stormysweitzer.com\/recipes\/author\/rfct0rm\/\">Stormy<\/a><\/span><\/div>\n<\/div>\n<div class=\"zrdn-block-wrap zrdn-category\"  >\t<div class=\"zrdn-cuisine-category-divider\"><\/div>\n    <span class=\"zrdn-recipe-label zrdn-category-label\">Category<\/span>\n    <span class=\"zrdn-element_category\">\n\t        <a class=\"zrdn-category-item\" href=\"https:\/\/www.stormysweitzer.com\/recipes\/category\/gluten-free-recipes-all\/\">Gluten-free Recipes (All)<\/a>\n                <a class=\"zrdn-category-item\" href=\"https:\/\/www.stormysweitzer.com\/recipes\/category\/light-meals\/\">Light Meals<\/a>\n                <a class=\"zrdn-category-item\" href=\"https:\/\/www.stormysweitzer.com\/recipes\/category\/vegetarian-recipes-all\/\">Vegetarian Recipes (All)<\/a>\n        <\/span>\n\n\n<\/div>\n<div class=\"zrdn-block-wrap zrdn-summary\"  >    Makes 4 servings<br><\/div>\n<div class=\"zrdn-block-wrap zrdn-details\"  >\n\n\n\n\n\n\n\n\n\n\n<\/div>\n\n<\/div><div class=\"zrdn-block zrdn-block-100\">\n\t<div class=\"zrdn-block-wrap zrdn-recipe_image\"  >\t        <div class=\"zrdn-recipe-image  zrdn-element_recipe_image\">\n            \t    <\/div>\n\t<\/div>\n<div class=\"zrdn-block-wrap zrdn-notes\"  ><\/div>\n<div class=\"zrdn-block-wrap zrdn-ingredients\"  ><h3 class=\"zrdn-recipe-label zrdn-ingredients-label\">\n    Ingredients<\/h3>\n\n\n<ul class=\"zrdn-list zrdn-ingredients-list nobullets zrdn-element_ingredients\">\n            <li>1 8-oz package 100% buckwheat soba noodles\r<\/li>\n\n            \n            <li>1 bunch of asparagus, chopped\r<\/li>\n\n            \n            <li>stems from 1 bunch of rainbow or red Swiss chard, chopped\r<\/li>\n\n            \n            <li>3 to 4 green onions, sliced\r<\/li>\n\n            \n            <li>\u00bc cup toasted walnuts\r<\/li>\n\n            \n            <li>Dressing\r<\/li>\n\n            \n            <li>1\/2 cup walnuts, toasted\r<\/li>\n\n            \n            <li>1\/4 cup extra virgin olive oil\r<\/li>\n\n            \n            <li>1-2 cloves garlic, peeled\r<\/li>\n\n            \n            <li>2 tablespoons gluten-free miso paste\r<\/li>\n\n            \n            <li>2 tablespoons rice wine vinegar\r<\/li>\n\n            \n            <li>1 teaspoon agave nectar\r<\/li>\n\n            \n            <li>2 big pinches salt (or to taste)\r<\/li>\n\n            \n            <li>1\/4 cup warm water\r<\/li>\n\n            <\/ul>\n\n<\/div>\n<div class=\"zrdn-block-wrap zrdn-instructions\"  >    <h3 class=\"zrdn-recipe-label zrdn-instructions-label\">\n        Instructions    <\/h3>\n<ol class=\"zrdn-list zrdn-instructions-list numbers  zrdn-element_instructions\">\n\t\t            <li>Toast \u00be cup walnuts (I usually forget to do this; the recipe is fine with raw walnuts)\r<\/li>\n\t\t\n\t\t            <li>Place all dressing ingredients in blender, making sure to reserve \u00bc cup of walnuts for topping.\u00a0 Liquefy and set aside.\r<\/li>\n\t\t\n\t\t            <li>Boil soba noodles, stirring occasionally to make sure they do not stick together.\r<\/li>\n\t\t\n\t\t            <li>While noodles are cooking, chop asparagus, chard stems, and green onions and saut\u00e9 lightly.\r<\/li>\n\t\t\n\t\t            <li>Rinse soba noodles in warm water. Drain. Pour as much dressing as desired over noodles and mix.\r<\/li>\n\t\t\n\t\t            <li>Serve with vegetables and remaining nuts on top (or mix it all together before serving if you prefer \u2013 it just doesn\u2019t look as nice).<\/li>\n\t\t<\/ol><\/div>\n<div class=\"zrdn-block-wrap zrdn-nutrition_label\"  ><\/div>\n<div class=\"zrdn-block-wrap zrdn-tags\"  >    <h4 class=\"zrdn-tags-label zrdn-recipe-label\">Tags<\/h4>\n\t<div class=\"zrdn-tags-container\">\t\t\t<div class=\"zrdn-tag-item\">\n\t\t\t\t<strong><a href=\"https:\/\/www.stormysweitzer.com\/recipes\/tag\/asparagus\/\">asparagus<\/a><\/strong>,\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"zrdn-tag-item\">\n\t\t\t\t<strong><a href=\"https:\/\/www.stormysweitzer.com\/recipes\/tag\/buckwheat\/\">buckwheat<\/a><\/strong>,\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"zrdn-tag-item\">\n\t\t\t\t<strong><a href=\"https:\/\/www.stormysweitzer.com\/recipes\/tag\/chard\/\">chard<\/a><\/strong>,\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"zrdn-tag-item\">\n\t\t\t\t<strong><a href=\"https:\/\/www.stormysweitzer.com\/recipes\/tag\/entree\/\">entree<\/a><\/strong>,\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"zrdn-tag-item\">\n\t\t\t\t<strong><a href=\"https:\/\/www.stormysweitzer.com\/recipes\/tag\/gluten-free\/\">gluten-free<\/a><\/strong>,\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"zrdn-tag-item\">\n\t\t\t\t<strong><a href=\"https:\/\/www.stormysweitzer.com\/recipes\/tag\/nuts\/\">nuts<\/a><\/strong>,\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"zrdn-tag-item\">\n\t\t\t\t<strong><a href=\"https:\/\/www.stormysweitzer.com\/recipes\/tag\/pasta\/\">pasta<\/a><\/strong>,\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"zrdn-tag-item\">\n\t\t\t\t<strong><a href=\"https:\/\/www.stormysweitzer.com\/recipes\/tag\/vegetarian\/\">vegetarian<\/a><\/strong>,\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"zrdn-tag-item\">\n\t\t\t\t<strong><a href=\"https:\/\/www.stormysweitzer.com\/recipes\/tag\/walnuts\/\">walnuts<\/a><\/strong>\t\t\t<\/div>\n\t\t\t<\/div><\/div>\n<div class=\"zrdn-block-wrap zrdn-copyright\"  >&copy;&nbsp;2026 \u00a9 Copyright, Stormy Sweitzer: The Real Food Chronicles, a Maoomba Project\n<\/div>\n\n<\/div><div class=\"zrdn-block zrdn-block-0 print\">\n\t<div class=\"zrdn-block-wrap zrdn-permalink\"  >  <a class=\"zrdn-printed-permalink\" href=\"https:\/\/www.stormysweitzer.com\/recipes\/buckwheat-noodles-with-spring-veggies-and-walnut-dressing\/\" title=\"Permalink to Recipe\">https:\/\/www.stormysweitzer.com\/recipes\/buckwheat-noodles-with-spring-veggies-and-walnut-dressing\/<\/a>\n<\/div>\n\n<\/div><div class=\"zrdn-block zrdn-block-0\">\n\t<div class=\"zrdn-block-wrap zrdn-jsonld\"  ><script type=\"application\/ld+json\">\n    {\"@context\":\"http:\\\/\\\/schema.org\",\"@type\":\"Recipe\",\"description\":\"Makes 4 servings\",\"recipeIngredient\":[\"1 8-oz package 100% buckwheat soba noodles\\r\",\"1 bunch of asparagus, chopped\\r\",\"stems from 1 bunch of rainbow or red Swiss chard, chopped\\r\",\"3 to 4 green onions, sliced\\r\",\"\\u00bc cup toasted walnuts\\r\",\"Dressing\\r\",\"1\\\/2 cup walnuts, toasted\\r\",\"1\\\/4 cup extra virgin olive oil\\r\",\"1-2 cloves garlic, peeled\\r\",\"2 tablespoons gluten-free miso paste\\r\",\"2 tablespoons rice wine vinegar\\r\",\"1 teaspoon agave nectar\\r\",\"2 big pinches salt (or to taste)\\r\",\"1\\\/4 cup warm water\\r\"],\"name\":\"Buckwheat Noodles with Spring Veggies and Walnut Dressing\",\"recipeCategory\":\"Gluten-free Recipes (All)\",\"recipeCuisine\":null,\"nutrition\":{\"@type\":\"NutritionInformation\",\"transFatContent\":null,\"cholesterolContent\":null},\"cookTime\":null,\"prepTime\":null,\"recipeInstructions\":[\"Toast \\u00be cup walnuts (I usually forget to do this; the recipe is fine with raw walnuts)\\r\",\"Place all dressing ingredients in blender, making sure to reserve \\u00bc cup of walnuts for topping.\\u00a0 Liquefy and set aside.\\r\",\"Boil soba noodles, stirring occasionally to make sure they do not stick together.\\r\",\"While noodles are cooking, chop asparagus, chard stems, and green onions and saut\\u00e9 lightly.\\r\",\"Rinse soba noodles in warm water. Drain. Pour as much dressing as desired over noodles and mix.\\r\",\"Serve with vegetables and remaining nuts on top (or mix it all together before serving if you prefer \\u2013 it just doesn\\u2019t look as nice).\"],\"keywords\":\"asparagus,buckwheat,chard,entree,gluten-free,nuts,pasta,vegetarian,walnuts\",\"author\":{\"@type\":\"Person\",\"name\":\"Stormy\"}}<\/script><\/div>\n\n<\/div>\n<\/div><\/p>\n","protected":false},"excerpt":{"rendered":"<p>If you have not been to 101 Cookbooks, you must go.\u00a0 Now!\u00a0 Heidi, the author of this blog as well as the cookbook Super Natural Cooking, offers some seriously good eats. The recipe I have most enjoyed since she shared it last spring is Walnut Miso Noodles.\u00a0 It is something to be eaten in spring,&#8230; <\/p>\n<div class=\"link-more\"><a href=\"https:\/\/www.stormysweitzer.com\/recipes\/buckwheat-noodles-with-spring-veggies-and-walnut-dressing\/\">Read More<\/a><\/div>\n","protected":false},"author":2,"featured_media":1461,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"footnotes":""},"categories":[10,9,12],"tags":[191,188,189,148,18,38,190,24,30],"class_list":["post-14","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-gluten-free-recipes-all","category-light-meals","category-vegetarian-recipes-all","tag-asparagus","tag-buckwheat","tag-chard","tag-entree","tag-gluten-free","tag-nuts","tag-pasta","tag-vegetarian","tag-walnuts"],"jetpack_featured_media_url":"https:\/\/www.stormysweitzer.com\/recipes\/wp-content\/uploads\/2016\/03\/asparagus-spears.jpg","_links":{"self":[{"href":"https:\/\/www.stormysweitzer.com\/recipes\/wp-json\/wp\/v2\/posts\/14","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.stormysweitzer.com\/recipes\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.stormysweitzer.com\/recipes\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.stormysweitzer.com\/recipes\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.stormysweitzer.com\/recipes\/wp-json\/wp\/v2\/comments?post=14"}],"version-history":[{"count":3,"href":"https:\/\/www.stormysweitzer.com\/recipes\/wp-json\/wp\/v2\/posts\/14\/revisions"}],"predecessor-version":[{"id":1463,"href":"https:\/\/www.stormysweitzer.com\/recipes\/wp-json\/wp\/v2\/posts\/14\/revisions\/1463"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.stormysweitzer.com\/recipes\/wp-json\/wp\/v2\/media\/1461"}],"wp:attachment":[{"href":"https:\/\/www.stormysweitzer.com\/recipes\/wp-json\/wp\/v2\/media?parent=14"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.stormysweitzer.com\/recipes\/wp-json\/wp\/v2\/categories?post=14"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.stormysweitzer.com\/recipes\/wp-json\/wp\/v2\/tags?post=14"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}