{"id":857,"date":"2009-10-08T19:13:57","date_gmt":"2009-10-09T01:13:57","guid":{"rendered":"http:\/\/realfoodchronicles.maoomba.com\/?p=857"},"modified":"2016-04-23T19:50:47","modified_gmt":"2016-04-24T01:50:47","slug":"beet-walnut-soup-with-a-hint-of-apples","status":"publish","type":"post","link":"https:\/\/www.stormysweitzer.com\/recipes\/beet-walnut-soup-with-a-hint-of-apples\/","title":{"rendered":"Beet Walnut Soup with a Hint of Apples"},"content":{"rendered":"<p>When I was a 15-year-old exchange student living in Venezuela, I would often walk by a night club called La Remolacha.\u00a0 It struck me as a fabulous word, and I made it part of my working vocabulary.\u00a0 It is the Venezuelan word for \u201cbeet\u201d and is pronounced \u201cray-mo-lah-chah\u201d.\u00a0 It kind of sounds like a dance when you say it.\u00a0 Little did I know, at the time, that the word and the vegetable would be favorites of mine for years!<\/p>\n<p>As a kid, the color of beets scared me away from eating them. As a young adult, I learned to appreciate both the brilliant fuchsia color and their sweet, earthy flavor.<\/p>\n<p>Today, I eat beets frequently.\u00a0 I love to roast them with other root vegetables, lightly marinated in fresh orange juice to bring out their sweetness. \u00a0I also loved to eat them chilled and tossed with goat cheese (before I couldn\u2019t), toasted walnuts and dill \u2013 a simple combination I first tasted in the former Soviet Union where beets are a staple.<\/p>\n<p>Most important to any of these dishes is that the beets are freshly cooked, not canned or pickled, and served on their own or with ingredients that complement, and even highlight, their flavor.\u00a0 This recipe, which includes a base of celery, apples, and walnuts, does just that, without the heaviness of the cabbage or potatoes in a traditional borscht-style soup.<\/p>\n<p><strong>Tip: <\/strong>Before I go any further, I\u2019d like to point out that while you can certainly boil your beets, the best way to prepare them is to roast them in foil.\u00a0 They are sweeter, retain their color and nutrients better, and it\u2019s really pretty easy \u2013 just a piece of aluminum foil, a bit of olive oil, and some patience.\u00a0 When they come out of the oven, the skin comes right off with just a little massaging.\u00a0 Here\u2019s a <a title=\"How to roast beets\" href=\"http:\/\/www.chowhound.com\/videos\/chow-tips\/how-to-roast-beets\">video tutorial from Chow.com<\/a> to show you how.<\/p>\n<p><style>\n    #zrdn-recipe-container {background-color:rgba(0,0,0,0);}#zrdn-recipe-container {border-color:#000;}#zrdn-recipe-container, #zrdn-recipe-container h2, #zrdn-recipe-container h3, #zrdn-recipe-container h4 {color:#000;}                   #zrdn-recipe-container ol.zrdn-bordered li:before,\n            #zrdn-recipe-container ul.zrdn-bordered li:before{\n                border: 2px solid #f37226;\n                color: #f37226;\n            }\n            #zrdn-recipe-container ol.zrdn-solid li:before,\n            #zrdn-recipe-container ul.zrdn-solid li:before{\n                background-color: #f37226;\n            }\n            #zrdn-recipe-container ul.bullets li:before,\n            #zrdn-recipe-container ol.zrdn-counter li:before,\n            #zrdn-recipe-container ul.zrdn-counter li:before {\n                color: #f37226;\n            }\n            #zrdn-recipe-container .zrdn-tag-item a, #zrdn-recipe-container .zrdn-tag-item{\n                color:#f37226;\n            }\n       #zrdn-recipe-container {border-style:dotted;}#zrdn-recipe-container a {color:#f37226;}#zrdn-recipe-container {border-width:1px;}#zrdn-recipe-container {border-color:#000;}#zrdn-recipe-container {border-radius:0px;}\n<\/style>\n<div id=\"zrdn-recipe-container\" class=\"default zrdn-recipe-8 zrdn-jump-to-link\" >\n    <div class=\"zrdn-block zrdn-block-100\">\n\t<div class=\"zrdn-block-wrap zrdn-recipe_title\"  ><h2 class=\"zrdn-element_recipe_title\">Beet Walnut Soup with a Hint of Apples<\/h2>\n<\/div>\n<div class=\"zrdn-block-wrap zrdn-actions\"  >\n\t\n\t<div class=\"zrdn-print-link\">\n\t\t\t\t<a title=\"Print this recipe\" href=\"javascript:void(0);\" onclick=\"zlrPrint('zrdn-recipe-container', 'https:\/\/www.stormysweitzer.com\/recipes\/wp-content\/plugins\/zip-recipes\/'); return false\" rel=\"nofollow\">\n            <img decoding=\"async\" src=\"https:\/\/www.stormysweitzer.com\/recipes\/wp-content\/plugins\/zip-recipes\/\/images\/print.png\" alt=\"Print this recipe\">\n\t\t<\/a>\n\t<\/div>\n<\/div>\n<div class=\"zrdn-block-wrap zrdn-divider\"  ><div class=\"zrdn-block-divider\"><\/div><\/div>\n<div class=\"zrdn-block-wrap zrdn-author\"  ><div class=\"zrdn-avatar\"><span class=\"avatar-container\"><img alt='Stormy' src='https:\/\/secure.gravatar.com\/avatar\/6578dd7e2782b5d6ede3f810494787588059c511d40928d463092ff3b8456caf?s=96&#038;d=mm&#038;r=g' srcset='https:\/\/secure.gravatar.com\/avatar\/6578dd7e2782b5d6ede3f810494787588059c511d40928d463092ff3b8456caf?s=192&#038;d=mm&#038;r=g 2x' class='avatar avatar-96 photo' height='96' width='96' \/><\/span><\/div>    <div class=\"zrdn-date\">October 8, 2009<\/div>\n    <div class=\"zrdn-author-name\"><span class=\"zrdn-author-by\">by&nbsp;<\/span><span class=\"zrdn-element_author\"><a href=\"https:\/\/www.stormysweitzer.com\/recipes\/author\/rfct0rm\/\">Stormy<\/a><\/span><\/div>\n<\/div>\n<div class=\"zrdn-block-wrap zrdn-category\"  >\t<div class=\"zrdn-cuisine-category-divider\"><\/div>\n    <span class=\"zrdn-recipe-label zrdn-category-label\">Category<\/span>\n    <span class=\"zrdn-element_category\">\n\t        <a class=\"zrdn-category-item\" href=\"https:\/\/www.stormysweitzer.com\/recipes\/category\/soups\/\">Soups<\/a>\n        <\/span>\n\n\n<\/div>\n<div class=\"zrdn-block-wrap zrdn-summary\"  >    This soup can be served hot or chilled, depending on your preference.<br><\/div>\n<div class=\"zrdn-block-wrap zrdn-details\"  >\n\n\n\n\n\n\n\n\n\n\n<\/div>\n\n<\/div><div class=\"zrdn-block zrdn-block-100\">\n\t<div class=\"zrdn-block-wrap zrdn-recipe_image\"  >\t        <div class=\"zrdn-recipe-image  zrdn-element_recipe_image\">\n            <img loading=\"lazy\" decoding=\"async\" width=\"578\" height=\"435\" src=\"https:\/\/www.stormysweitzer.com\/recipes\/wp-content\/uploads\/2016\/04\/beet-soup.jpg\" class=\"attachment-zrdn_recipe_image_main size-zrdn_recipe_image_main\" alt=\"beet apple walnut soup\" srcset=\"https:\/\/www.stormysweitzer.com\/recipes\/wp-content\/uploads\/2016\/04\/beet-soup.jpg 578w, https:\/\/www.stormysweitzer.com\/recipes\/wp-content\/uploads\/2016\/04\/beet-soup-300x226.jpg 300w\" sizes=\"auto, (max-width: 578px) 100vw, 578px\" \/>\t    <\/div>\n\t<\/div>\n<div class=\"zrdn-block-wrap zrdn-notes\"  ><\/div>\n<div class=\"zrdn-block-wrap zrdn-ingredients\"  ><h3 class=\"zrdn-recipe-label zrdn-ingredients-label\">\n    Ingredients<\/h3>\n\n\n<ul class=\"zrdn-list zrdn-ingredients-list nobullets zrdn-element_ingredients\">\n            <li>4 large beets, cooked and chopped (about 4 cups)\r<\/li>\n\n            \n            <li>2 Tbs olive oil (or walnut oil if you have some)\r<\/li>\n\n            \n            <li>1 Granny Smith apple, peeled and chopped\r<\/li>\n\n            \n            <li>1 med onion, chopped\r<\/li>\n\n            \n            <li>5 stalks of celery, chopped\r<\/li>\n\n            \n            <li>3 cloves of garlic, chopped\r<\/li>\n\n            \n            <li>1\/3 cup raw walnuts\r<\/li>\n\n            \n            <li>64 oz vegetable broth + more if needed\r<\/li>\n\n            \n            <li>1 tsp sea salt\r<\/li>\n\n            \n            <li>Optional toppings: Dill, Chives, Chevre-style goat cheese<\/li>\n\n            <\/ul>\n\n<\/div>\n<div class=\"zrdn-block-wrap zrdn-instructions\"  >    <h3 class=\"zrdn-recipe-label zrdn-instructions-label\">\n        Instructions    <\/h3>\n<ol class=\"zrdn-list zrdn-instructions-list numbers  zrdn-element_instructions\">\n\t\t            <li>Heat a large soup pot to medium high heat and pour in the 2 Tbs of oil.\r<\/li>\n\t\t\n\t\t            <li>Put the onion in the pan and saut\u00e9 for about 5 minutes, or until the onions become translucent.\r<\/li>\n\t\t\n\t\t            <li>Add the apple, celery, garlic, and walnuts and stir frequently for 5 minutes longer.\r<\/li>\n\t\t\n\t\t            <li>Add the chopped beets and 2 cups of broth to the onion mixture.  Using a blender or food processor, liquefy all ingredient.\r<\/li>\n\t\t\n\t\t            <li>Return beet mixture to the pot, stir in the remaining broth, and bring the soup to a boil over medium high heat.\r<\/li>\n\t\t\n\t\t            <li>Reduce heat to low and simmer for 15 minutes.  Add salt to taste.\r<\/li>\n\t\t\n\t\t            <li>Serve immediately or chilled.  Top with dill or chives and maybe a spoonful of chevre on top.<\/li>\n\t\t<\/ol><\/div>\n<div class=\"zrdn-block-wrap zrdn-nutrition_label\"  ><\/div>\n<div class=\"zrdn-block-wrap zrdn-tags\"  >    <h4 class=\"zrdn-tags-label zrdn-recipe-label\">Tags<\/h4>\n\t<div class=\"zrdn-tags-container\">\t\t\t<div class=\"zrdn-tag-item\">\n\t\t\t\t<strong><a href=\"https:\/\/www.stormysweitzer.com\/recipes\/tag\/beets\/\">beets<\/a><\/strong>,\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"zrdn-tag-item\">\n\t\t\t\t<strong><a href=\"https:\/\/www.stormysweitzer.com\/recipes\/tag\/gluten-free\/\">gluten-free<\/a><\/strong>,\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"zrdn-tag-item\">\n\t\t\t\t<strong><a href=\"https:\/\/www.stormysweitzer.com\/recipes\/tag\/soup\/\">soup<\/a><\/strong>,\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"zrdn-tag-item\">\n\t\t\t\t<strong><a href=\"https:\/\/www.stormysweitzer.com\/recipes\/tag\/story\/\">story<\/a><\/strong>,\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"zrdn-tag-item\">\n\t\t\t\t<strong><a href=\"https:\/\/www.stormysweitzer.com\/recipes\/tag\/vegetarian\/\">vegetarian<\/a><\/strong>,\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"zrdn-tag-item\">\n\t\t\t\t<strong><a href=\"https:\/\/www.stormysweitzer.com\/recipes\/tag\/wheat-free\/\">wheat-free<\/a><\/strong>\t\t\t<\/div>\n\t\t\t<\/div><\/div>\n<div class=\"zrdn-block-wrap zrdn-copyright\"  >&copy;&nbsp;2026 \u00a9 Copyright, Stormy Sweitzer: The Real Food Chronicles, a Maoomba Project\n<\/div>\n\n<\/div><div class=\"zrdn-block zrdn-block-0 print\">\n\t<div class=\"zrdn-block-wrap zrdn-permalink\"  >  <a class=\"zrdn-printed-permalink\" href=\"https:\/\/www.stormysweitzer.com\/recipes\/beet-walnut-soup-with-a-hint-of-apples\/\" title=\"Permalink to Recipe\">https:\/\/www.stormysweitzer.com\/recipes\/beet-walnut-soup-with-a-hint-of-apples\/<\/a>\n<\/div>\n\n<\/div><div class=\"zrdn-block zrdn-block-0\">\n\t<div class=\"zrdn-block-wrap zrdn-jsonld\"  ><script type=\"application\/ld+json\">\n    {\"@context\":\"http:\\\/\\\/schema.org\",\"@type\":\"Recipe\",\"description\":\"This soup can be served hot or chilled, depending on your preference.\",\"image\":\"https:\\\/\\\/www.stormysweitzer.com\\\/recipes\\\/wp-content\\\/uploads\\\/2016\\\/04\\\/beet-soup.jpg\",\"recipeIngredient\":[\"4 large beets, cooked and chopped (about 4 cups)\\r\",\"2 Tbs olive oil (or walnut oil if you have some)\\r\",\"1 Granny Smith apple, peeled and chopped\\r\",\"1 med onion, chopped\\r\",\"5 stalks of celery, chopped\\r\",\"3 cloves of garlic, chopped\\r\",\"1\\\/3 cup raw walnuts\\r\",\"64 oz vegetable broth + more if needed\\r\",\"1 tsp sea salt\\r\",\"Optional toppings: Dill, Chives, Chevre-style goat cheese\"],\"name\":\"Beet Walnut Soup with a Hint of Apples\",\"recipeCategory\":\"Soups\",\"recipeCuisine\":null,\"nutrition\":{\"@type\":\"NutritionInformation\",\"transFatContent\":null,\"cholesterolContent\":null},\"cookTime\":null,\"prepTime\":null,\"recipeInstructions\":[\"Heat a large soup pot to medium high heat and pour in the 2 Tbs of oil.\\r\",\"\\r\",\"Put the onion in the pan and saut\\u00e9 for about 5 minutes, or until the onions become translucent.\\r\",\"\\r\",\"Add the apple, celery, garlic, and walnuts and stir frequently for 5 minutes longer.\\r\",\"\\r\",\"Add the chopped beets and 2 cups of broth to the onion mixture.  Using a blender or food processor, liquefy all ingredient.\\r\",\"\\r\",\"Return beet mixture to the pot, stir in the remaining broth, and bring the soup to a boil over medium high heat.\\r\",\"\\r\",\"Reduce heat to low and simmer for 15 minutes.  Add salt to taste.\\r\",\"\\r\",\"Serve immediately or chilled.  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